Dr. Michael Klaper - Video: "Vegan Protein Deficiency"
Dr. Michael Klaper talks about the rich variety of protein sources in a vegan or a plant-based diet in this 5-minute video produced by TheCoolVegetarian.
Calories, grams of protein, vitamin B12, iodine, DHA, and the difference between potatoes and potato chips.
Dr. Klaper advocates a whole foods diet consisting of what he refers to as, "food as grown." In this short video, he provides a set of guidelines or things you must do properly if you adopt a plant-based diet.
"Nature gave us 32 of the best juicers on the planet - 16 in our upper jaw and 16 in our lower jaw,"
Dr. Michael Klaper while speaking about the importance of chewing well.